Homemade Healthy Hot wings (= this is an altered recipe from BodyBuliding.com. You can switch it up more by using your favorite flavored wing dip that is low calorie low sodium and contains no high fructose corn Syrup. BB.com also has a version made with Teriyaki (yum).
Ingredients:
2 lbs Chicken Wings and Drumsticks
1/4 cup sweet baby rays buffalo wing sauce
2 tbs of your choice of greek yogurt ranch dressing
6 Celery Stalks
Directions:
Pre-heat oven to 400'
1. Wash and pat dry chicken
2. trim all noticeable fat
3. Mix chicken and sauce in large bowl so that wings are covered
4. Place chicken on flat cookie sheet in oven
5. Set on timer for 45-50 mins depending on oven strength or how crispy you want them
6. Enjoy!
Ingredients:
2 lbs Chicken Wings and Drumsticks
1/4 cup sweet baby rays buffalo wing sauce
2 tbs of your choice of greek yogurt ranch dressing
6 Celery Stalks
Directions:
Pre-heat oven to 400'
1. Wash and pat dry chicken
2. trim all noticeable fat
3. Mix chicken and sauce in large bowl so that wings are covered
4. Place chicken on flat cookie sheet in oven
5. Set on timer for 45-50 mins depending on oven strength or how crispy you want them
6. Enjoy!
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